What I Learned From the Maine Coast Marathon

I signed up for the Maine Coast Marathon several months ago, knowing full well the race would be sandwiched between two weddings on opposite coasts. I figured I could pull it off pretty easily -- the trip to San Francisco was one week before the race, amid my taper, and the trip to Disney World three days after the race would offer a nice recovery opportunity. (For the uninitiated, a typical day at Disney requires several miles of walking.) 

For the most part, I did pull it off. I fell short of my lofty goal (a BQ of 3:05) and my more realistic goal (a PR under 3:13), but I ran the race I wanted, for the most part. I'd planned to run negative splits, starting with 7:20s and finishing with sub-6:50s en route to that BQ. This worked well -- that is, up until Mile 19 or so, when the sun, the heat and the pace starting to take their toll. (Any other year, 70-degree temperatures might have been bearable, but after training through the Polar Vortex, not so much.) 

My finishing time, 3:16:15, ranks as my third or fourth best. (I can't remember, really.) I'm still several minutes faster than I was at 21, which is great, and more than half an hour faster than my worst marathon, so I really can't complain. 

Of course, there's a lesson here. I concocted my negative split plan a whopping two weeks before race day. (Great idea, Beastwood.) This means I did none of my long runs as progression runs, which means I wasn't physically prepared to run faster deeper into the race. I thought I was, of course, having made easy work of my tempo runs, often exceeding my target paces by 15 seconds per mile. It takes more than two weeks -- and two weeks of taper at that -- to prepare yourself for a race strategy that you've never employed.

That said, I got the hard part of the marathon right: I started slowly, stayed that way and kept to my target paces for three-quarters of the race. Next time, I'll set less ambitious splits -- and, more importantly, I'll train for those negative splits from the beginning. Setting goals is important, after all, and now I have two clear-cut ones for training for marathon #11. Now, about that sunshine...

One Goal Down, Many More to Go

Hours after finishing the Smuttynose Rockfest Marathon, a good friend told me in a Facebook message, "It's so amazing that you continue to set new goals."

She's exactly right. After a week and a half of relaxing, catching up on the DVR and yard work, and not doing load after load of laundry, I'm ready to get back at it.

So what is next? In a week and a half I run the Ashland Half Marathon. It's nearby, it's inexpensive and it starts at the original Boston Marathon start (before it moved west a bit to Hopkinton). I wanted to run the inaugural race last year, but it fell one week before my marathon, so I passed. The timing's better this year, and I managed to recruit a couple friends to boot.

Beyond that, I'm not sure. I like running Turkey Trots, but this year, I'm traveling. (This also rules out participating in the Runner's World Run Streak, though I plan to tackle the Runner's World Pun Streak.) I may tackle a couple wintry 5Ks with some friends or maybe do my first New Year's Day race, if I can find one. I'd love to set an "adult" PR in a 5K -- that is, a post college PR, since a sub-18 minute 5K is just about out of the question -- but I don't think I'm going to set a real goal.

Looking further, I think I found my 10th marathon: Maine Coast, on Mother's Day weekend. I needed something early in the season, since I have at least four weddings this spring, and also one nearby, since I have at least four weddings this spring. I'd love to PR in this marathon -- I came within 18-odd seconds of one at Smuttynose, and I know what I need to do differently -- and that sounds like a pretty good goal to me.

I'm also pumped for the Runner's World Heartbreak Hill Half in June. I've trained on Heartbreak Hill many times -- starting with a hill workout as a high school freshman -- and love running in the surrounding area. (Plus, now the Runner's World editors can meet the guy who bugs them on Twitter.) The half is also accompanied by a 5K and 10K. I've never done more than one race in one weekend, so doing three (in this case, the Hat Trick) will be a reward worth the effort. Plus, I like hats.

I've talked about setting running goals before. It's important to have a goal in mind for each run, even if it's simply "Get out the door." Running is awesome, but as its detractors are quick to point out, it's also boring and repetitive. They're not wrong -- and that's why continuing to set goals, especially several months in advance, will keep you running through it all.